FAQs

WILL I HAVE A DIAGNOSIS?

Diagnoses are information that can help give understanding to underlying issues and symptoms. This understanding can give direction to how I can help you. Each diagnosis requires a set of criterion to be reported/observed within a given time frame as specified in the DSM-5-TR. Not everyone who engages in therapy is experiencing an issue or set of symptoms that meets criteria for a diagnosis. If one is; however, in no way does that diagnosis determine their value or worth. A diagnosis is not your identity. It is informative of presenting issues, and remains a part of your protected health information.

HOW CAN I TELL IF I AM MAKING PROGRESS?

At the onset of counseling, you will have opportunity to establish goals of therapy. Some signs one may notice that are indicative of progress: improved mood and emotions, healthier relationships with others, a shift in thinking patterns, noticeable changes in behaviors, increased self-awareness, adaptive coping mechanisms, and changes in diagnosis.

WHO CAN ACCESS MY RECORDS?

Your mental health records are protected health information. You must give written consent for anyone aside from yourself to have access or to be a part of treatment. To give written consent, a release of information must be completed. This allows you to determine who has access, how much access, and for what purpose. It is important that your therapist is aware and in agreement, as your safety is of utmost concern.

How do I know if I should see a therapist?

If you are experiencing mental health conditions such as depression, anxiety, post-traumatic stress disorder, or other mental health conditions.

If you are experiencing persistent emotional distress- feelings of overwhelmed, anxious, sadness, or anger.

If you are experiencing interpersonal issues such as withdrawing from social interactions or disruption within relationships.

If you are noticing behavior changes with sleep-sleeping more or less than usual, or changes in eating habits- eating more or less than usual.

If you are experiencing performance issues on the job or at school.

If you are using substances or alcohol to help cope.

If you experienced a traumatic event and having difficulty coping.

If you are having persistent negative thoughts or self criticism.

If you are having thoughts of harming yourself or others.

  • LPC-Licensed Professional Counselor

  • LMFT-Licensed Marriage and Family Therapist

  • LCSW-Licensed Clinical Social Worker

  • LADC-Licensed Alcohol and Drug Counselor

What can I expect in the first session?

The first session is a great opportunity for you to share your presenting concerns that you would like to address in therapy. It is a time for you to interact and get to know the therapist, and question if they are the right fit for you. You will have opportunity to ask questions about therapy, as well as ask the therapist about their approach, techniques, credentials. This appointment is a consultation. Some questions to reflect on after this appointment: Do I feel comfortable with this therapist? Do they help me to feel safe? Do they have the training, approach, skills, and experience to help me with the concerns I have?

How do I know if I need to work with a therapist, psychologist, or psychiatrist?

To choose the right professional it is helpful to know designations within the mental health field.

Psychiatrists (MD or DO)- can provide accurate diagnosis, therapy, and prescribed medication for treatment of mental health conditions.

Psychologists (PhD, PsyD)- can administer psychometric testing to assess IQ, dementia, developmental disabilities, ADHD, and much more. They also provide therapy. They cannot prescribe medication.

Psychotherapist- Hold a Masters degree, and require state licensure to assess, diagnose and treat mental illness. Some are credentialed to work with special populations, conditions, or knowledgable of social systems.