A Compassionate and collaborative Approach to
healing and wellness
WORK WITH me
Life is full of seasons. Some of which may be filled with experiences of sorrow, hopelessness, confusion, or fear. With a compassionate and integrative approach, I utilize trauma informed therapeutic techniques of Cognitive Behavioral Therapy and Person Centered Therapy to help you increase self awareness, breakdown unhelpful perspectives, and build adaptive coping strategies leading to healthier relationships and improved wellness.
Integrating psycho-education
Psycho-education is an important part of trauma therapy and recovery. It equips you with insights into the neurobiological and psychological effects of trauma, fostering self-awareness. Understanding the connection between brain and body builds a foundation for healing.
Identifying beliefs instilled by trauma
Exploring thoughts and beliefs connected to trauma experiences gives insight into how trauma has shaped your world view & self view. The past cannot be undone, but perspectives can be changed. The lies instilled from trauma can be challenged and righted.
Learning adaptive coping strategies
You survived. Yet, the strategies that helped you may no longer serve you. You have outgrown them. However, as it is with life, there will be experiences of stress along the way. Healing from trauma means to learn healthy ways of coping with stress.
Professional Counseling Services
By your side as you begin a new season of Hope
Whether it is anxiety, depression, trauma, or relational issues, you do not have to bear it alone. Together, we can learn the ways trauma and stress have impacted your physical, psychological, and emotional well-being. Through collaboration, you can learn adaptive ways to cope, let go of past narratives, and step into a season of hope and healing.